Stress is any physical, chemical, or emotional factor that causes bodily or
mental unrest. And leaders/managers are not isolated & ready to handle
stress as a leader. Click Here
to sign up for Leadership Coaching help business leaders at all levels leverage
the leadership skills within themselves to maximize performance.
Effective Stress Management plays vital role in any
individual’s personal or professional life so he/she can be happier, healthier,
and more productive. While the elimination of stress is unrealistic,
management of stress is an attainable and realistic goal that can be achieved
by a number of strategies.
While most of the people associate the stress with psychological
stress, scientists and physicians use this term to denote any force that
impairs the stability and balance of bodily functions.
Causes of Stress in the Workplace:
·
Poor company culture
·
Long hours & excessive workload
·
Worrying about job security
·
Poor management, including both under and
over-managing
·
Lack of communication/transparency about
business changes
·
Workplace harassment
If stress disrupts body balance and function, then is all
stress bad? Not necessarily. A mild degree of stress and tension can sometimes
be beneficial. For example, feeling mildly stressed when carrying out a project
or assignment often compels us to do a good job, focus better, and work
energetically.
Effective Ways to Beat Stress:
·
Address known issues
·
Break tasks down.
·
Prioritize your schedule
·
Develop healthy living habits
·
Find calming activities
·
Be creative
·
Clear your clutter
·
And Training / Coaching Programs
Meet the coach: Prakash Rao.
Executive & Performance Coach. International NLP
Trainer. Sports and Adventure Enthusiast. Marathon Runner and Certified
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Whether ascending the corporate ladder or paving a path all
your own as an entrepreneur, one fact remains true across the board: We all
need a little support. Living a balanced personal and professional life
requires intentional self-reflection and continual personal development.
Even at our best, however, we all have blind spots that prevent us from seeing
the whole picture of our lives and the thoughts, habits and behaviors that
hinder our growth. So, whom do we turn to for unbiased evaluation and
expertise? We will help you “discover the difference that makes the
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